The
MelbWineStore is an Australia-wide wine and liquor retailer, offering premium
wines from all over the world as well as providing virtual tours.
Have
you ever found yourself at a party where alcohol ran out midway and you weren't
in the mood to go get more? That is when wine delivery Melbourne services become so handy.
How Wines Helps to Boost Metabolism
Wines are beverages that come from grapes of the genus
Vitis. They are fermented to produce the alcohol content. They are named for
either the grape variety or the region of production.
The best part about drinking wine is that it contains fewer
calories than beer or sugary cocktails. But you must be careful when drinking
it and always drink in moderation.
Drinking Wine Before Meal
While we’ve all heard that alcohol has no place in a weight
loss plan (it provides empty calories and can zap our inhibitions, encouraging
us to order midnight cheese fries) it turns out that having a glass of wine
with dinner may help you burn extra calories. That’s because when you drink
wine with a meal, your body has to work harder to digest it, burning more
calories in the process.
Another way that a glass of wine with dinner might help is
by suppressing hunger. In fact, several studies have found that drinking wine
with a meal can actually make you feel full and satiated. This is because wine
has a low glycemic index, meaning that it doesn’t cause blood sugar levels to
spike.
One study also found that those who drank wine with their
meals had a higher level of the healthy HDL cholesterol and improved glucose
metabolism, indicating that moderate consumption might actually help fight
against diabetes. Other research has found that resveratrol, an antioxidant in
red wine, helps convert white fat cells into beige fat cells, which burn
calories and reduce weight gain.
All that being said, we’d still never recommend that you
drink your wine before bed — it can interfere with quality sleep and lead to a
hangover. Instead, try to enjoy your glass of wine with dinner or with a light
snack (such as nuts). That way you’ll get the metabolic benefits while being
sure not to overdo it on calories.
Drinking Wine After Meal
You're humming along on your diet, losing one or two pounds
a week and feeling great. Then, out of the blue, you hit a weight loss plateau.
What could be the problem? It might be the wine you're drinking. One 5-ounce
glass of wine has about 125 calories. That might not sound like much, but it
can add up quickly if you're drinking several glasses a night.
Luckily, there are healthy alternatives. Drinking a
moderate amount of wine can help you sleep better, which in turn can boost your
metabolism and prevent weight gain. Just be sure to stick to the recommended one
drink a day for women and two drinks a day for men.
Another way wine can help boost your metabolism is by
helping you digest food. Research has shown that drinking wine with meals can
help you break down proteins and reduce bloating and gas. Additionally, a 2013
study published in the Journal of Cardiovascular Pharmacology found that
pairing turkey cutlets with red wine prevented an increase in malondialdehyde,
an indicator of oxidative stress, in blood plasma.
Finally, resveratrol, an antioxidant found in wine, can
also help reduce chronic inflammation. That's important because chronic
inflammation is associated with heart disease, autoimmune disorders and certain
cancers.
Drinking Wine Before Bed
When you sit back and relax with a glass of wine after a long
day, it’s a great feeling. But did you know that drinking wine before bed can
actually help you lose weight? Yes, it’s true, but only if you choose the right
wine. Low-quality wines with lots of sugar and additives are not good for you
and your night sleep. Choose a quality wine that has low alcohol content and is
made from black or red grapes.
In addition to helping you lose weight, drinking a glass of
wine before bed can also make it easier for you to fall asleep at night. This
is because wine contains melatonin, a natural sleep inducer. If you want to get
the most out of your night’s sleep, drink a glass of wine about 30 minutes
before bed.
Research has shown that people who consume wine regularly
in moderation are at a lower risk of certain health conditions, such as
diabetes and heart disease. It has also been found that moderate wine
consumption can boost your lifespan.
A study conducted on bees in 2012 showed that resveratrol,
an antioxidant found in wine, helps curb appetite, which can prevent late-night
snacking and lead to healthy weight loss. However, researchers caution that
wine isn’t the best way to get your resveratrol, since many of the beneficial
insoluble polyphenols are filtered out during the production process. A better
option is to eat foods that are rich in resveratrol, such as blueberries and
strawberries.
Drinking Wine With Dessert
Drinking wine with dessert is a great way to curb your
appetite and prevent you from overeating. However, make sure to drink it in
moderation. Also, try to pair your wine with some protein. This will help you
feel full longer and will keep your metabolism boosted.
A 5-ounce glass of wine contains 125 calories, mostly from
alcohol and sugar. But the amount of calories varies depending on the type and
brand of wine you choose. So, be sure to read the label to determine how many
calories you are consuming per serving.
Despite popular belief, wine is not a bad choice for people
trying to lose weight. In fact, drinking wine can actually help you lose weight
if you pair it with a healthy diet. Compared to other alcoholic beverages, wine
is relatively low in fat and carbohydrates. Additionally, wine is devoid of
cholesterol and sodium.
Moreover, wine is also known to contain antioxidants and anti-inflammatory properties. In addition, it can improve digestion and help you sleep better. The resveratrol in red wine also helps your muscles recover faster after workouts. Furthermore, it can reduce the risk of heart disease and Alzheimer’s disease. Besides, it can also reduce stress levels and boost your mood.
Final verdict
The Wine
Shop Melbourne provides an impressive collection of alcoholic beverages suitable for
any special event or special occasion, with reliable delivery to Melbourne and
throughout Australia.