Back Pain: Causes and Solutions!


More often than not, we find ourselves having back pain that causes us to become restless while trying to sleep or working. Therefore, it is a fairly common reason to try and get medical treatment for it so that it can be cured as soon as possible. Otherwise, it becomes a hindrance in not just one's daily routine, but also when trying to participate in leisure activities such as golf!


Causes of back pain can vary from individual to individual. Therefore, it is important to highlight different reasons as to why you may be feeling back pain.

  • Pressure. One of the critical reasons for back pain is the pressure, stress, or tension it feels. Stress on back muscles can be induced by lifting something heavy and not lifting it properly. It can also be triggered by making a sudden movement that leads to stress on your back. Moreover, pressure can be induced by falling on your back or having a severe injury that focuses on the back muscles. These circumstances increase pressure on the muscles and cause them to therefore lead to back pain.
  • Posture. A prevalent reason for back pain is posture. When sitting on a chair while working, or in a classroom, or perhaps in a meeting, some of us tend to sit in a hunched position. This results in not only back pain but can also lead to shoulder pain. Similarly, while using your laptop or computer, pushing your neck forward causes stress on both your neck and back, resulting in back pain. Other causes of posture include stretching too much or bending, sitting or standing for a long time.
  • Medical concerns. Back pain may also persist due to spinal arthritis. Osteoarthritis is the most frequent type of arthritis. It usually has an impact on the lower back and continues to grow through wearing and tearing. This causes severe pain in the back and should be checked by a doctor as soon as possible. There may also be a tumor causing this pain, such as a tumor on the spine that may pressurize a nerve, causing pain to occur. Pelvic diseases, as well as kidney infections, may also be a reason for back pain.
  • Pregnancy. For women during pregnancies, there is weight gain that occurs over time. The weight that is gained hence adds pressure to one back which can also lead to back pain.


Some solutions to persisting back pain include:

  • Medicine. One of the most effective ways to reduce back pain is by consulting a Rheumatologist that can recommend effective medication. This can include muscle relaxants which vary from mild to severe back pain and are prescribed accordingly. Additionally, studies show that anti-depressants can also be used as a means to release back pain. Pain killers in the form of pills such as Advil can help cure back pain. There are also topical pain killers such as skin creams or ointments, which can be applied on the back and used to release or reduce pain.
  • Physical exercises as a form of therapy. Specific activities or exercises exist to release back pain, which helps make the back muscles stronger and can make your posture upright!
  • Surgery. Sometimes back pain cannot be released through medication or physical exercise. If there is constant pain or your muscles are consistently becoming weaker and weaker over time due to the pressure on your nerves, then surgery may be an excellent way to go. This will be done by a professional that can walk you through all the risks and benefits of proceeding with the procedure.
Therefore, If you are experiencing back pain and feel the need to get in touch with a rheumatologist who can help you with the questions you may have, it is recommended to go to a good Rheumatologist in Lahore or a good Rheumatologist in Islamabad.

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